7500 E. McDonald Dr. Suite 200-A, Scottsdale, Arizona 85250
Appointments: (602) 885-8006
Ten Hands Technique
1. Clap hands
2. Knock Tiger's Mouth
2. Knock Tiger's Mouth
Straighten both arms in front and then clap hands 4 sets of 9.
2. Knock Tiger's Mouth
2. Knock Tiger's Mouth
2. Knock Tiger's Mouth
Put both palms face down. Knock the internal side of the palms (the area on the internal side of the index finger and the area between the index and thumb "tiger's mouth" 4 sets of 9.
3. Pinky Knock
2. Knock Tiger's Mouth
3. Pinky Knock
Turn both palms face up. Knock the external edge of the palm (pinky side) for 4 sets of 9.
4. Lotus Knock
6. Tiger's Mouth Left
3. Pinky Knock
Form the palms like a lotus flower. Knock the base of the wrists 4 sets of 9.
5. Finger Tip Knock
6. Tiger's Mouth Left
6. Tiger's Mouth Left
Keep the position of the palms from last move. Knock the finger tips together 4 sets of 9.
6. Tiger's Mouth Left
6. Tiger's Mouth Left
6. Tiger's Mouth Left
Put the left tigers mouth on top of the right and hit for 4 sets of 9.
7. Tiger's Mouth Right
8. Interlock Finger Knock
8. Interlock Finger Knock
Tiger's mouth Right - Put the right tigers mouth on top of the right and hit for 4 sets of 9.
8. Interlock Finger Knock
8. Interlock Finger Knock
8. Interlock Finger Knock
Interlock Finger Knock. - Interlock the fingers and hit against each other for 4 sets of 9.
9. Back Hand Knock Left
10. Back Hand Knock Right
10. Back Hand Knock Right
Put the back of the left palm on top of the right and hit for 4 sets of 9.
10. Back Hand Knock Right
10. Back Hand Knock Right
10. Back Hand Knock Right
Put the back of the right palm on top of the left and hit for 4 sets of 9.