7500 E. McDonald Dr. Suite 200-A, Scottsdale, Arizona 85250

Appointments: (602) 885-8006

Appointments: (602) 885-8006

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    • Home
    • About Elizabeth
    • Feldenkrais Method®
    • BONES FOR LIFE®
    • Classes
    • Contact
    • FUNCTIONAL INTEGRATION®
    • Awareness Thru Movement®
    • Tai Chi
    • Testimonials
  • Home
  • About Elizabeth
  • Feldenkrais Method®
  • BONES FOR LIFE®
  • Classes
  • Contact
  • FUNCTIONAL INTEGRATION®
  • Awareness Thru Movement®
  • Tai Chi
  • Testimonials
Elizabeth Keith Movement Education,LLC

Move Better Today

Move Better TodayMove Better Today

Ten Hands Technique

1. Clap hands

2. Knock Tiger's Mouth

2. Knock Tiger's Mouth

Straighten both arms in front and then clap hands 4 sets of 9.

2. Knock Tiger's Mouth

2. Knock Tiger's Mouth

2. Knock Tiger's Mouth

Put both palms face down. Knock the internal side of the palms (the area on the internal side of the index finger and the area between the index and thumb "tiger's mouth" 4 sets of 9. 

3. Pinky Knock

2. Knock Tiger's Mouth

3. Pinky Knock

Turn both palms face up. Knock the external edge of the palm (pinky side) for 4 sets of 9. 

4. Lotus Knock

6. Tiger's Mouth Left

3. Pinky Knock

Form the palms like a lotus flower. Knock the base of the wrists 4 sets of 9. 

5. Finger Tip Knock

6. Tiger's Mouth Left

6. Tiger's Mouth Left

Keep the position of the palms from last move. Knock the finger tips together 4 sets of 9. 

6. Tiger's Mouth Left

6. Tiger's Mouth Left

6. Tiger's Mouth Left

Put the left tigers mouth on top of the right and hit for 4 sets of 9.

7. Tiger's Mouth Right

8. Interlock Finger Knock

8. Interlock Finger Knock

Tiger's mouth Right - Put the right tigers mouth on top of the right and hit for 4 sets of 9. 

8. Interlock Finger Knock

8. Interlock Finger Knock

8. Interlock Finger Knock

Interlock Finger Knock. - Interlock the fingers and hit against each other for 4 sets of 9. 

9. Back Hand Knock Left

10. Back Hand Knock Right

10. Back Hand Knock Right

Put the back of the left palm on top of the right and hit for 4 sets of 9. 

10. Back Hand Knock Right

10. Back Hand Knock Right

10. Back Hand Knock Right

Put the back of the right palm on top of the left and hit for 4 sets of 9. 

Elizabeth Keith Movement Education,LLC

7500 E. McDonald Dr. Suite 200-A, Scottsdale, AZ 85250

(602) 885-8006

 © EKeith•2019

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