Develop harmonious coordination
Empower lively & dynamic gait
Train in bone building walking in rhythm
Reach Quality of natural fitness at any age
Restore resourcefulness of equilibrium & stability
Align posture in the body language of self confidence
Bones for Life® is a program to improve the Movement Intelligence of Bone Strength and Weight-Bearing Posture
It is based on Dr. Feldenkrais’ approach to somatic learning.
Through the simple, effective movement processes of the Bones For Life® program, you will learn gradually and safely how to:
* Stimulate your bone strength and experience the biological optimism of a reliable skeleton
* Coordinate a springy and dynamic walk
* Align your posture into safe weight-bearing uprightness
* Develop your skill of restoring equilibrium
* Enhance the pleasure of moving
Your bones are as reliable as your posture is able to sustain your body weight in an efficient alignment.
Your bones are as strong as your activity is dynamic and able to cope with challenges that demand strength.
Your bones are as healthy as Nature meant, if your movements are natural and all your body parts are harmoniously coordinated.
Ruthy Alon : “Bones are stronger than steel”
Angela Cox will be joining our team in September!
She will be teaching Bones for Life® on Tuesdays at 1:30 starting September 3rd.
Angela is a certified Yoga Teacher and has been teaching group and private yoga classes since 2006. A continued interest in body awareness and better movement strategies led her to Bones for Life®. A weekly class beginning in early 2014 brought her noticeable improvements in posture and gait, as well as a greater sense of calm and equanimity. It felt natural to continue the path and become a Teacher in Training in Bones for Life®. She hopes to complete her training and become a Certified Bones for Life® Teacher in 2020. Angela also has been practicing and teaching Integrative Restoration Yoga Nidra, a style of guided meditation, since early 2017 and is currently working on a certification in this modality.
Bones for Life Interview: Bones for Life® trainer June LaPointe explains how safe, gentle exercises to strengthen bones and prevent osteoporosis will benefit individuals.
Elizabeth Keith, Joanne Meyer, Ruthy Alon,
& Mary Elizabeth Lawrence
The photo was taken in San Diego CA, Fall of 2018 at the
Movement Intelligence Solutions workshop that we attended with Ruthy Alon.
Joanne Meyer, Ruthy Alon, Elizabeth, Angie Cox
NEW: A testimonial fromMatt Nathanson
19 February 2017
I've been plagued by back pain, leg pain and chronic fatigue since 2004 and am finally feeling better. Elizabeth Keith Movement Education in Phoenix Arizona is a big part of my return to health. I've received adjustments from and seen at least 15-20 different doctors and Elizabeth Keith (not a doctor) is at the top of that list. She is a true healer.
View his whole story on YouTube by clicking here: