Awareness Through Movement®

Elizabeth Keith is a
Awareness Through Movement®Practitioner

There are ongoing Awareness Through Movement® classes:
 

• Mondays at 6:00PM
• Wednesdays at 4:00PM

Space is limited.  Please contact Elizabeth to register.

phone : 602-885-8006 or email:
elizabeth@movebettertoday.com

Feldenkrais Awareness Through Movement®

Small Group Classes        Due to Corona Virus All Group Classes are Online via Zoom

At the office:
7500 E. McDonald Dr, Suite 200-A

Scottsdale, AZ   85250

Space is limited: To reserve your space,
Please contact Elizabeth Keith at
602-885-8006 or
elizabeth@movebettertoday.com

AWARENESS THROUGH MOVEMENT® - - Lessons in Self Help

Elizabeth can help you assess your current habits of movement for walking, lying on the floor, standing and sitting in a chair.

Based upon this assessment, she will guide you to:

• improved awareness, flexibility, and coordination;
• a sense of release and relaxation;
• new, positive habitual patterns.

The focus of the lessons is on the relationship between movement and thought. Guided lessons provide individuals with the means to take charge of their own, continued improvement.