I am pleased to recommend Elizabeth Keith as a Feldenkrais ®practitioner. Her work has helped heal my very complicated traumatized body and helped me walk and move again with ever increasing success.
Her knowledge base and broad training has persistently encouraged me to practice what she teaches with excellent results. Each new lesson and individual session moves me forward in a positive direction. I am forever grateful for Elizabeth's presence and skill in my life. Thank you, Elizabeth.
Participating in the group classes for both Tai Chi and Bones for Life have given me increased confidence in my movement patterns during my day-to-day activities.
I have always felt somewhat insecure performing a variety of movement activities, but with Elizabeth’s expert instruction, encouragement and enthusiasm, along with the camaraderie of my fellow students, I now feel I have achieved a level of confidence allowing me to be more stable and secure in these activities.
The tangible benefits I have achieved over the past seven years of classes are innumerable, but definitely include an improvement in my balance, coordination and posture. I have also gained a much greater appreciation for the importance of mindful movement techniques. While I may not always demonstrate these techniques, I have become much more aware of my body and my movement patterns, and I try to make necessary adjustments.
This awareness benefits me every day, not only in my physical well-being, but also my overall quality of life.
I had a serious knee problem a few years ago. It was painful, but more importantly, it stopped me from walking/hiking/running. I need to be outdoors every day, it's part of my life.
Elizabeth showed me the Knee Relief Process from the Bones for Life® Program. It helped immediately and rapidly made it possible for me to get back outside and hike.
I now do this simple process using the Bones for Life® wrap twice a day - during my morning exercises and again in the evening. It is simple, easy and I can feel my knees getting stronger.
Thank you, Elizabeth.
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