AWARENESS THROUGH MOVEMENT® - - Lessons in Self Help
Elizabeth can help you assess your current habits of movement for walking, lying on the floor, standing and sitting in a chair.
Based upon this assessment, she will guide you to:
• improved awareness, flexibility, and coordination;
• a sense of release and relaxation;
• new, positive habitual patterns.
The focus of the lessons is on the relationship between movement and thought. Guided lessons provide individuals with the means to take charge of their own, continued improvement.