BONES FOR LIFE® classes are designed to help individuals
Develop harmonious coordination
Empower lively & dynamic gait
Train in bone building walking in rhythm
Reach Quality of natural fitness at any age
Restore resourcefulness of equilibrium & stability
Align posture in the body language of self confidence
Bones for Life® is a program to improve the Movement Intelligence of Bone Strength and Weight-Bearing Posture
It is based on Dr. Feldenkrais’ approach to somatic learning.
Through the simple, effective movement processes of the Bones For Life® program, you will learn gradually and safely how to:
* Stimulate your bone strength and experience the biological optimism of a reliable skeleton
* Coordinate a springy and dynamic walk
* Align your posture into safe weight-bearing uprightness
* Develop your skill of restoring equilibrium
* Enhance the pleasure of moving
Your bones are as reliable as your posture is able to sustain your body weight in an efficient alignment.
Your bones are as strong as your activity is dynamic and able to cope with challenges that demand strength.
Your bones are as healthy as Nature meant, if your movements are natural and all your body parts are harmoniously coordinated.
Ruthy Alon : “Bones are stronger than steel”
Bones for Life Interview: Bones for Life® trainer June LaPointe explains how safe, gentle exercises to strengthen bones and prevent osteoporosis will benefit individuals.
In the photo are my student Joanne Meyer, Ruthy, and me
The photo was taken in Berkeley, CA, November 2015, at the
Movement Intelligence Solutions workshop that we did with Ruthy Alon.
San Diego - Summer 2017
Joanne Meyer, Ruthy Alon, Elizabeth, Angie Cox
NEW: A testimonial fromMatt Nathanson
19 February 2017
I've been plagued by back pain, leg pain and chronic fatigue since 2004 and am finally feeling better. Elizabeth Keith Movement Education in Phoenix Arizona is a big part of my return to health. I've received adjustments from and seen at least 15-20 different doctors and Elizabeth Keith (not a doctor) is at the top of that list. She is a true healer.
View his whole story on YouTube by clicking here: